Healing Centered Yoga and Your Physical Body

This course will explore the physical aspects of healing-centered yoga. This includes body-oriented practices like nutrition, anatomy, and cultural perceptions that impact well-being.

Course•By Shyrea Jones

Hedera Yoga Membership

Membership

Intro to Healing-Centered Yoga

Rooted in social justice, cultural relevance, and somatic healing, our 50-hour Healing-Centered Yoga course is designed for community leaders, educators, nonprofit professionals, and wellness practitioners who want to integrate trauma-informed, body-based healing into their work. This course moves beyond the traditional yoga teacher training model. Through an intentional blend of embodied practice, self-inquiry, restorative yoga, and somatic-based tools, students will explore how yoga can be a powerful tool for healing from individual and collective trauma. What You’ll Learn: Foundations of Healing-Centered Yoga Restorative & Gentle Yoga Practices The Power of Language, Invitation & Consent Nervous System Awareness & Regulation Socially Conscious Teaching Grounding & Centering Rituals The Role of the Teacher as Facilitator

Course•By Shyrea Jones

Living Healing-Centered Yoga Principles in Your Everyday Life

This 10-week course invites students of the Healing-Centered Yoga program to deepen their integration of yoga’s healing-centered principles beyond the mat. Participants will explore how to live yoga as a lifestyle, weaving self-awareness, and community care into daily practices.

Course•By Shyrea Jones