The Hedera Ascension is a healing-centered yoga course designed to support personal growth, and self-discovery.. Inspired by the resilience of the hedera (ivy) plant, this journey invites students to release what no longer serves them while cultivating practices that promote emotional well-being. Through yoga asana, meditation, breathwork, reflection, and discussion, participants will learn practical tools for creating a more grounded and intentional life. Throughout the course, students will explore healing-centered principles and trauma-informed practices. By the end of the program, each participant will have developed a personalized healing lifestyle plan and a deeper understanding of how to embody healing in their everyday lives and within their communities.