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Intro to Healing-Centered Yoga
Pre-Course Information
FAQ - Intro to Healing Centered Yoga
Student Checklist
Course Outline
What To Expect From This Course
Origin of Yoga and Yogic Philosophy
Defining Yoga
Yoga Sutras
8 Limbs of Yoga
Sun Salutations
Lesson One Reflections
Foundations of Healing-Centered Yoga
Define Healing-Centered Yoga
Healing Centered Yoga vs. Trauma Informed Yoga
Healing Justice
Healing Centered Yoga's Connection to Bhakti Yoga
Benefits of a Healing Centered Yoga Practice
Asteya and Satya from an Healing Centered Yoga Approach
Asteya and Service
Asteya and Giving
Lesson 2 Reflections
Lesson 2 Asana Focus
Benefits of Exhaling
Breath as a tool for healing
Pranayama and Accessible Breathwork Practices
Teaching Breath with Awareness
Breath as Life Force
Lesson 3 Reflections
Lesson 3 Asana Focus
Language That Liberates
Invitational vs. Directive Language
Trauma-Conscious Language Guidelines
How The Tone of Your Voice Can Make a Difference
Lesson 4 Activity
Lesson 4 Reflections
Lesson 4 Asana Focus
My Grandmother’s Hands by Resmaa Menakem
Healing Radicalized Trauma Through The Body
Book Review Activity
Lesson 5 Reflections
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Define Healing-Centered Yoga
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